10 Foods That Will Help You Beat The Winters

As winter approaches, the cold and gloomier weather becomes inevitable. It is a normal tendency of wanting to sip hot all the time in winter.

Many people suffer from the winter blues. It will get really difficult to stay above the weather when it is really getting you down.

Here are few foods that will help you stay in mood and beat those winter blahs.

  1. Crunchy Nuts

Crunchy nuts 

Nuts especially pecan nuts, walnuts, and almonds are best when consumed during winter. They have essential amino acids and neurotransmitter that help improve winter depression and make you feel better. They help you stay chipper through the cold and dark weather.

  1. Spinach

Spinach 

Eating spinach is a great way to boost your mood especially during winter. It contains folic acid which helps to determine your mood and regulate stress hormones.

Not just spinach, most leafy greens such as parsley, broccoli, kale, are perfect for preparing 1-2 cups of hot soup. As these are rich in potassium, magnesium, and calcium they regulate your sleep cycles and restore tired muscles.

Try them and you will see the difference.

  1. Citrus Fruits

Citrus fruits 

Citrus fruits are a high source of Vitamin C, and these are very much essential in strengthening your ability to fight off illness and seasonal flu.

Citrus fruits are rich in antioxidants and are very efficient in boosting immunity. Thus, they increase energy and mood, and lower the level of stress.

  1. Mushroom

Mushroom 

It is the extreme chillness that guarantees many of them are confined within their home. This is the time when body gets deprived if Vitamin D. Deficiency of Vitamin D leads to depression dn mental illness in adults.

Mushroom which are grown in exposure to ultra violet light are packed with Vitamin D. Eating one-half cup of wild mushrooms daily can improve the status of Vitamin D in adults and surely boost mood during the gloomy dark climate.

  1. Fish

Fish 

Fish has to be the most preferred food during the season for it containing Omega-3-fatty acids. Eating fishes like salmon, herring and tuna is the best way to keep off feelings of depression.

Omega-3 fatty acids are a must include in the diet since they are not produced in the body. They help the brain to process the happy and pleasurable feelings.

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