Just imagine a nice delicious breakfast and you start your day then you feel hungry after a while and you kill a whole packet of chips. After some time you again feel the urge of your stomach and you go for some more snacks or pastries and this goes on for whole day. Have you ever wondered Why you always Feel Hungry ? For sure must have understood that this is definitely going to put on some extra pounds and will give you some stubborn inches.
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You know why it is called breakfast because you are going to break your fast and eat something after a long break. That is why breakfast is considered to be the most important meal of the day. Starting the day with right number of nutrients and right amount of calories can actually help a person tame those cravings which makes you feel hungry even after a proper meal.