There are several fast food chains across the globe. Though they offer delicious mouth-watering food and beverages, they have earned themselves a reputation as a place for junk food. Lately many of the fast food restaurants are making an attempt to serve healthy menu for breakfast. Here is a list of the Best Healthy Fast Food Breakfasts offerings you should surely consider.
Starbucks Spinach and Feta Breakfast Wrap
This wrap sounds pretty good and healthy. This can be a good choice for breakfast. The amount of calories, saturated fat, fiber, protein, sodium measures just right for a healthy start of the day.
McDonald’s Egg McMuffin
McDonald being one of the pioneers in fast food serving was the first to come up with the idea of serving fast food breakfast. The Egg McMuffin has 300 calories, 2 grams fiber, 5 grams saturated fat, 18 grams protein and 820 mg sodium.
Panera Bread Breakfast Power with Ham on Whole Grain
This delicious mouthful breakfast is heavily filling on the stomach. The cheese is yummy; health conscious and weight watchers can drop the slice/s of cheese from the breakfast.
Dunkin Donut’s Egg & Cheese on English Muffin
The donuts with delicious toppings are a great treat to give yourself. Egg & Cheese Muffin is yummy and one of the best breakfast sandwich. This egg-cheese sandwich muffin contains 320 calories, 1 gram of fiber, 5 grams of saturated fat, 14 grams of protein, and 820 mg of sodium.
Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich
It is a great thing that Au Don Pain offers healthier options for a fast breakfast. Their egg white & cheddar breakfast sandwich has low calories and high fiber content which makes it a perfect healthy breakfast. This sandwich consists of 250 calories, 6 grams of fiber, 6 grams of saturated fat, 20 grams of protein, and 550 mg of sodium.
Burger King Ham Omelette Sandwich
The real competitor for McDonald’s burger in the fast food market, Burger King was quick enough to introduce this sandwich under quick breakfast category of choices.
This is an enormous sandwich which will fill you up very quickly.
Jack in the Box Breakfast Jack
Jack in the Box, though lesser known when compared to its peers, will not let go off the competition easily.
Their famous quick fast food breakfast called as Breakfast Jack contains 290 calories, 1 gram of fiber, 4.5 grams of saturated fat, 220 mg cholesterol, and 760 mg of sodium.
Jamba Juice No.3 Berry Topper Ideal Meal
If you are looking for something other than the common sandwiches, then Jamba Juice must be your choice for a different experience of their smoothies. This smoothie contains yogurt, soy milk, strawberries, blueberries, bananas, and organic pumpkin flaxseed granola. The typical 12 oz. serving seems highly nutritious.
Denny’s No.5 Scrambled Egg Whites, Chicken Sausage & Fruit
For a change in the list, this is not a sandwich for breakfast. This traditional looking breakfast with Scrambled Egg Whites, Chicken Sausage & Fruits in a platter has 230 calories, 0 grams of saturated fat, 19 grams of protein, 3 grams of fiber, and 447 mg of sodium.
IHOP Simple & Fit Veggie Omelette
This is another traditional breakfast that looks like that of a typical omelette. A veggie omelette is a great way to add nutrient and fiber-rich produce into your morning breakfast. This omelette breakfast boasts of green peppers, mushrooms, onions, and oven-roasted tomatoes with stats showing up as 320 calories, 1 gram of saturated fat, 21 grams of protein, 8 grams of fiber, and 420 mg of sodium.