There are few simple secrets to be understood in order to lead a long healthy life. It depends on how you adopt few changes in daily routines and lead a healthy life style.
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Stress is considered the worst enemy of mankind. ‘Dont worry’ should be the basic principle of life. Tension and stress makes you age sooner than you actually are which gradually invites health issues.
Yoga and meditation are believed to be of great help in leading a normal peaceful life.