Foods are an integral part of weight loss process. The following are the super foods for weight loss:
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Rice, being a staple food cannot be ignored. The white rice that we consume in regular life contains carbohydrates, which aids to weight gain. Brown rice is a great substitute for white rice. There is high fibre content in it. It is also said to be low in calories. It is also a source of Vitamins, magnesium, iron and carbohydrates. The cholesterol levels will go low and brown rice will help to prevent the formation of blood clots in the body.