As winter approaches, the cold and gloomier weather becomes inevitable. It is a normal tendency of wanting to sip hot all the time in winter.
Many people suffer from the winter blues. It will get really difficult to stay above the weather when it is really getting you down.
Here are few foods that will help you stay in mood and beat those winter blahs.
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Nuts especially pecan nuts, walnuts, and almonds are best when consumed during winter. They have essential amino acids and neurotransmitter that help improve winter depression and make you feel better. They help you stay chipper through the cold and dark weather.